Yoga : Health & Medical
CYCLES OR CIRCLES, CENTERS AND CIRCULATION IN ASTROLOGY
You can learn how to attain the state of no mind in meditation by learning and practicing this simple meditation technique.
Meditation can be a very rewarding experience. It benefits body, mind and spirit in many ways that can be measured (and others that just "feel" right). The following tips can get you started meditating.
The states of consciousness you can easily achieve with brain entrainment, even as a complete novice, are actually much deeper than the brainwave states that very experienced meditators can achieve without this technology! Even after years and years of meditation practice! Simply put, brainwave entr
Gain a better understanding on the key distinctions between ego and self-esteem. Discover how you can fortify your yoga practice by laying down some solid foundation that goes beyond the physical aspe
It's no secret that yoga is still all the rage in 2015. People are crazy about yoga and its many styles, from Vinyasa, Ashtanga, Hot Yoga, Power Yoga, Yin Yoga, to even wackier trends like Ganja Yoga! In fact, a National Health Statistics report shows that adults practicing yoga between the age
Learn about the benefits you gain from regular mindfulness meditation practice. One of them is an improved sleep structure in that the 'natural' age-related decline in sleep quality is reduced. - Learn how our sleep structure changes as we grow older - Meditation can counteract the decline
Some people believe that Botox for migraines is an effective way to help ease the pain of severe headaches. Botox is typically used to smooth the wrinkles on a person’s face. As we age, the elasticity of our skin begins to fade
Hatha yoga is the most common and basic yoga practiced in the Western world. Originating in India over two thousand years ago, yoga serves to clear the mind, instill a sense of peace, awaken self awareness and help the physical body maintain strength and flexibility. The "ha" translates to
It seems that we are in a time of spiritual enlightenment, as more people are gaining an awareness of the value of meditation techniques, yoga practices, and other methods of self-awareness that are instrumental in fostering spiritual growth. However, there are many different aspects of spirituality
"Grandma's Secrets" have always been the favorite name for home remedies for natural illnesses and the traditional way of being healthy and fit. Home remedies best suit those who are patient and want the best results without any side effects.
If you are considering taking up yoga, then it is important to understand that there are a variety of types to choose from, each with their own philosophy and techniques. As you embark on your personal yoga journey, it may help to understand the alternatives so you can choose the one that is right f
In this post I'll offer some fresh perspectives on zen. Anyone who's interested in meditation is in for a treat, since the ingenuity of zen meditation never fails to inspire...
Ground breaking researches by eminent scientists reveal that you can slow aging and live longer by a simple practice. You can do it anytime, anywhere, for free! Just by meditating regularly, you can keep your brain young and your life longer. Examine the findings in this article.
Contrary to what most people believe, the ego and soul can be merged together to create an unlimited physical power-source to move your life forward. Most metaphysical and religious study relates to separation of ego and soul, when in fact they should be teaching how to actually merge the illusionar
An unbiased and honest review of the Holosync Solution which uses Binaural Beats. This article tells you whether they work or not, the benefits you can get from using them and the possible harmful effects that they may cause.
Selecting the proper Yoga props can make the difference between an uncomfortable practice and a fully engaged session. Props are essential for practitioners, who may be holding postures for minutes at a time, in the best possible alignment. For those students who are less flexible, using props ensur
Binaural beats meditation is one of the latest crazes in training your own mind to relax. If you never heard of this before, it is the process by which you have a sound going into one ear at one frequency and any other ear at a different frequency.
Our kids were finally old enough that we could go back to doing the yoga classes my friend Helene and I used to love. One afternoon we stopped by the gym to check out the session times and see what the ladies were wearing to the classes nowadays. We couldn't believe the change in outfits! We wa