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Healthy Living : Health & Medical

Health Benefits of Sour Cherry

Doctors, scientists and nutritionists have always extolled the virtues of a diet heavy in fruits and vegetables, and as more researchers delve into the positive effects of individual foods on human health, we learn that some of the best-tasting fruits can fight serious diseases and...

Wheat & Milk-Free Diet

The wheat & milk free diet is referred to as the gluten-free casein-free diet (GFCF diet). Adopting a wheat & milk free diet is be a step-by-step process of supplementing familiar foods, learning to understand labels and expanding your food options using a growing wealth of resources. The GFCF diet

Discovery of Magnetic Therapy

Magnets come from lodestone and the use of this material for therapeutic purposes dates far back into ancient history. Cleopatra would sleep on lodestone to keep her skin youthful. The Greeks and Chinese used magnets for healing purposes starting in 2000 BC. The discovery of magnet therapy as we kno

How to Check Food Labels

Checking food labels is important to understanding what ingredients, nutrients and other substances you allow into your body when eating certain foods. You can't expect to know what you are eating just by glancing at the front of a box. Always check food labels thoroughly, including ingredients, cal

How to Mold Heat Moldable Liners

Boot fit is an important factor in determining comfort and performance while skiing or snowboarding. A close, comfortable fit helps the boots feel like an extension of your body, and gives you more control over movement. Thermoflex liners, also known as heat moldable liners, are used as a method of

What Does Monounsaturated Fat Do for Your Body?

Made of carbon, hydrogen and oxygen, fats are essential for good nutrition and a healthy body. However, certain fats are healthier for your body than others. Monounsaturated fat is a chemical term for a fat molecule with a double hydrogen bond.

The Uses of Benzenedicarboxylic Acid

Three structural forms of benzenedicarboxylic acid exist. Although they basically consist of the same chemical, the structure of each type causes it react differently. Phthalic acid (1.2-benzenedicarboxylic) comes in the form of colorless crystals that are soluble in alcohol and slightly soluble in

What Are the Dangers of Magazine Ink?

Bright, glossy magazines may contain toxinsmagazine image by Angelika Bentin from Fotolia.comCommercial inks can contain toxins, including lead, and they are often petroleum based. Magazine ink is no exception. Children are highly susceptible to some of the ingredients used in magazine...

Basic Construction Safety

Construction workers, due to the high-risk nature of their role, often encounter hazards and risks to their safety, resulting in injury or death. There are, however, a number of basic safety tips that could save lives.

Free Industrial Safety Training Topics

Safety personnel and management in industrial workplaces are responsible for training their employees in all areas of safety that pertain to their work environment. Industrial safety spans a wide range of topics and ways to present safety training. Free materials to train employees is a plus in any

Diabetic Diets & Counting Carbs

Having diabetes doesn't always mean you need a special meal plan. Rather, many patients each all types of food in moderate amounts and stick to a regular eating schedule. Your diet should consist of fruits, vegetables and whole grains. Keeping a consistent diet is important because your blood sugar

Weight Loss Diet

The best way to lose weight is by changing your lifestyle. Educate yourself about calories and how much you need to eat each day to maintain your weight. This will enable you to lose as much weight as you need by eating the right foods.

Proper Hygiene Practices

Proper hygiene practice is an important aspect of self-care. Although techniques are basic, there are still many people who do not practice proper personal hygiene.

The Best Foods to Eat With a Touchy GI System

Changing what you eat can relieve a touchy gastrointestinal system.jeans and belly image by Vasiliy Koval from Fotolia.comGastrointestinal sensitivity, or a sensitive stomach, is a problem that could indicate several disorders. Typically in disorders such as irritable bowel syndrome (IBS)...

Federal Hazardous Waste Regulations for Batteries

Hazardous waste regulations have been put in place for batteries because they include heavy metals as well as corrosive electrolyte solutions inside. Lead, mercury, nickel, lithium, zinc, cadmium, silver and manganese are metals found in batteries. These metals can leak into soil and water when batt

Candida Diet & Treatment

Alternative medicine practitioners look to candida as the potential cause of a variety of illnesses and chronic conditions. Candida has been treated for years as the cause of vaginitis in women, but it can be controlled with diet and alternative medicine practices that may eliminate chronic conditio

How Does Apple Cider Vinegar Clean Arteries?

In alternative medicine, apple cider vinegar has long been appreciated for its health benefits. In more mainstream medicine, it's now becoming noticed. One primary benefit associated with apple cider vinegar is its ability to clean out your arteries. There are many ingredients in this...

What Are Stomach Bugs?

Stomach bugs are bacteria, parasites and viruses that cause inflammation of the gastrointestinal tract. This condition is known as gastroenteritis. An inflamed gastrointestinal tract interferes with the body's ability to absorb and process food correctly. Although stomach bugs are typically not dead