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Healthy Living : Health & Medical

Wheat & Milk-Free Diet

The wheat & milk free diet is referred to as the gluten-free casein-free diet (GFCF diet). Adopting a wheat & milk free diet is be a step-by-step process of supplementing familiar foods, learning to understand labels and expanding your food options using a growing wealth of resources. The GFCF diet

How to Check Food Labels

Checking food labels is important to understanding what ingredients, nutrients and other substances you allow into your body when eating certain foods. You can't expect to know what you are eating just by glancing at the front of a box. Always check food labels thoroughly, including ingredients, cal

How to Mold Heat Moldable Liners

Boot fit is an important factor in determining comfort and performance while skiing or snowboarding. A close, comfortable fit helps the boots feel like an extension of your body, and gives you more control over movement. Thermoflex liners, also known as heat moldable liners, are used as a method of

Homemade Sinus Medication

A flair up of the sinuses can leave you feeling awful. The symptoms associated with sinusitis vary from blockage in the nostrils to pressure felt around the eyes, face and head. Although sinusitis can make you miserable, there are some natural ways to treat it that involve aromatherapy and other hol

What Are the Dangers of Magazine Ink?

Bright, glossy magazines may contain toxinsmagazine image by Angelika Bentin from Fotolia.comCommercial inks can contain toxins, including lead, and they are often petroleum based. Magazine ink is no exception. Children are highly susceptible to some of the ingredients used in magazine...

Free Industrial Safety Training Topics

Safety personnel and management in industrial workplaces are responsible for training their employees in all areas of safety that pertain to their work environment. Industrial safety spans a wide range of topics and ways to present safety training. Free materials to train employees is a plus in any

Diabetic Diets & Counting Carbs

Having diabetes doesn't always mean you need a special meal plan. Rather, many patients each all types of food in moderate amounts and stick to a regular eating schedule. Your diet should consist of fruits, vegetables and whole grains. Keeping a consistent diet is important because your blood sugar

Weight Loss Diet

The best way to lose weight is by changing your lifestyle. Educate yourself about calories and how much you need to eat each day to maintain your weight. This will enable you to lose as much weight as you need by eating the right foods.

How To Remove a Dead Tick

According to the Centers for Disease Control and Prevention (or, simply, the CDC), ticks are vectors for pathogens such as Lyme disease or Rocky Mountain fever in humans, both of which can have serious consequences. Therefore, it's important to remove a tick, whether it's dead or alive, as quickly a

Proper Hygiene Practices

Proper hygiene practice is an important aspect of self-care. Although techniques are basic, there are still many people who do not practice proper personal hygiene.

How Many Carbs Should I Eat on a Low Carb Diet?

The low carb diet is one of those fad diets that makes a comeback every so often. The reason it has such amazing staying power is that it actually works. Is it the healthiest diet in the world? Probably not---anytime you deprive yourself of a basic food group, you are limiting your nutrition. Howev

Homeopathic Gout Cures

Gout is a condition that occurs when there are high levels of uric acid in the blood or around the joints. Uric acid is a waste that naturally generates from the body. Uric acid should be eliminated by the body through the natural metabolic process such as urine. This condition is the result of an e

The Best Foods to Eat With a Touchy GI System

Changing what you eat can relieve a touchy gastrointestinal system.jeans and belly image by Vasiliy Koval from Fotolia.comGastrointestinal sensitivity, or a sensitive stomach, is a problem that could indicate several disorders. Typically in disorders such as irritable bowel syndrome (IBS)...

Federal Hazardous Waste Regulations for Batteries

Hazardous waste regulations have been put in place for batteries because they include heavy metals as well as corrosive electrolyte solutions inside. Lead, mercury, nickel, lithium, zinc, cadmium, silver and manganese are metals found in batteries. These metals can leak into soil and water when batt

Candida Diet & Treatment

Alternative medicine practitioners look to candida as the potential cause of a variety of illnesses and chronic conditions. Candida has been treated for years as the cause of vaginitis in women, but it can be controlled with diet and alternative medicine practices that may eliminate chronic conditio

How Does Apple Cider Vinegar Clean Arteries?

In alternative medicine, apple cider vinegar has long been appreciated for its health benefits. In more mainstream medicine, it's now becoming noticed. One primary benefit associated with apple cider vinegar is its ability to clean out your arteries. There are many ingredients in this...

Colostrum Cure for Cancer

Colostrum is the first food that a mammal produces for her young before she produces milk. It is filled with immune-boosting properties that protect and strengthen the newborn's health. Beyond being an "immunity milk" for new babies, some consider colostrum to have curative properties for cancer. Ho

Physical Properties of Masonite

Masonite is a type of hardboard used in the construction industry. It is a cheap product that is easy to manufacture and use, especially in comparison with other types of hardboard that are available in the market today. This makes it a very popular product among builders, artists and...