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Sleep Disorders : Health & Medical

5 Insomnia Treatments Without Drugs

Many people prefer not to take drugs or medicinal cures for mild insomnia symptoms. This article outlines 5 effective natural treatments for insomnia which do not involve the use of drugs.

The Importance of Mouth Guards to Stop Snoring

Snoring is a repulsive habit. This disgusting habit is not only a problem for snorer but also for the bed partner of snorer. In order to remove this hideous habit, snoring mouth guard plays an important role. Snoring mouth guards are very popular with the snorer as these guards bring desired results

Cause of Insomnia

Almost everyone experiences insomnia at sometime in their life. When it is infrequent and of short duration, it is usually a secondary issue to some other problem. One type of insomnia is when it is difficult for you to fall asleep and another is when you fall asleep easily but wake up after 2 or 3

A Sleepless Night, What to Do About It?

If you are an insomniac, chances are you have experienced a full sleepless night before. These nights leave you walking around in a daze the next day. When you do this, you are not only putting your own health at risk but also the lives of others.

Effective tips on how to stop snoring

Sleep apnea is one of the main reasons for the productivity levels of people to go down in their work. In order to take better control of life and improve the productivity levels it is important to un

The Decision of an Insomniac

It's ironic how a human brain functions! The moment you need it to be at its best, it sleeps and when you need to put it to rest, it makes you think about all that it can manage to think. Yes, I am talking about the time when you are so tired, you just want to close your eyes and forget the wor

Healthy Living Through Quality Sleep

One thing is certain, the body and mind can not function well without sleep. When we sleep, poor quality in the long term, our physical and mental health will be disturbed. Lack of sleep will directly

Does Hypnosis Work For Problems With Sleep?

If you have been having problems with sleeping you might wonder if there is anything that can help. You might have heard that hypnosis has helped people and might be wondering if hypnosis can work for problems with sleep.

Chin Strap for Snoring- Do They Work?

Snoring is a big problem that affects so many people in the world. There are different types of methods which can be used in preventing snoring. Nasal strips to breathing machines can be used in preve

Easy Natural Ways to Stop Snoring

Snoring is a very common problem when it comes to sleeping. Snoring often occurs when there is some sort of obstruction to your breathing pathways which generates a sound be it weak and subtle, to something that's very boisterous and bothersome. It affects many different kinds of individuals an

Sleep Should Not Require Effort- Modalert

You cannot do much to prevent the sleep related disorders but ignoring it is really not a wise decision especially when you have a convenient option like modalert. The drug comes cheap and with minima

Secrets of Sleep

Are you getting enough sleep? If not, there are simple steps you can take to improve the quantity and quality of your sleep.

7 Tips On To Fall Asleep Quickly

When you can't fall asleep quickly, it can be quite devastating.Although it's not deadly, those who suffer from insomnia would argue that point very strongly.A life without sleep is a life without repose.That is why I put together a few tips that will help to get a good night sleep and fal

Surgery Options For Sleep Apnea

About a month back around 10 in the morning, my friend Allan called me over the phone and wanted to know if I would mind accompanying him to see a throat surgeon regarding surgery options for sleep apnea. "Wowah" I thought, surgery for sleep what? I didn't wait. I got into my truck an

Secrets to Lucid Dreaming

Have you heard about lucid dreaming but are not sure exactly what it is? That was my case a while back when I had heard little bits about having a lucid dream but didn't quite understand exactly what was involved. I thought it sounded interesting and I even thought I may have had a lucid dream

Finding Effective Insomnia Treatment

If you've ever had to face insomnia, you know how difficult it can be. Lack of sleep can have a huge impact on your life. Here are some tips to help you find effective insomnia treatment.

Use Sleeping Pills Wisely

Lately, have you been tossing and turning in your bed trying to fall asleep, every night, without any luck? If yes, you are more than likely suffering from insomnia (poor sleep). You are not alone; millions and millions of individuals around the globe are suffering from this frustrating matter on a

Sleep Apnea Linked to Depression

Snorting, gasping, or short interruptions in breathing during sleep may be linked to depression symptoms, new research shows.

Ten Effective Ways to Put an End to Insomnia

It is actually 5:00am, and the first traces of dawn have started to arise in the nighttime sky. You appear to have been awake since 1:00am and you're beginning to feel despairing concerning drifting off to sleep. How will you manage to accomplish your task at work proficiently?